The Classroom is where we host our virtual courses and other live events.
It's here that we'll go into the details on how to best build strength, improve skills, and create effective training programs. Each course offered in the Classroom features a detailed presentation by one of our team of expert coaches, supporting notes, and a live video call with the presenter at the end of the course. If you are looking for the most up-to-date information on training, and want to know how to apply it in your own training or coaching, this is the place.
We've found that our athletes and students learn best via a combination of lecture, demonstration, and question/answer. With our class format, we work to optimize all three in order to provide the best learning opportunity possible.