*This course is a re-release of our previous course.*
Steve will look at popular programming models and periodization strategies, as well as the reasoning behind those strategies. He'll cover training for multiple disciplines in climbing and programming on weekly, monthly, yearly, and 4-year cycles. We'll cover progressing and recovery, training during injury, and building contingency plans into your program.
We'll look to answer questions such as:
What do I do if I get sick during a training cycle?
How should I train during a vacation or climbing trip?
What do I do if the program is wearing me out?
How do I stack up training cycles to build toward a lifetime goal?
In the end, the program is the roadmap to our biggest goals in the sport. Getting this step right is essential to everything else that follows.
Who Should Attend?
This course is designed to inform the individual self-coached athlete but will feature concepts appropriate for template building and group programming as well. Steve will speak to the subtleties of planning for the individual and for teams. The concepts in this course are beyond the needs of most new climbers but will make sense to most climbers with a few seasons under their belts.